@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Lora:ital,wght@0,400;0,600;1,400&display=swap');

:root {
  --bleu-nuit: #0d1b2a;
  --bleu-nuit-mid: #1a2e42;
  --bleu-nuit-light: #22394f;
  --gris-anthracite: #2e3440;
  --gris-moyen: #4a5568;
  --gris-clair: #8a9ab0;
  --gris-ligne: #d1d9e0;
  --vert-sauge: #7a9e7e;
  --vert-sauge-dark: #5c7a60;
  --vert-sauge-light: #a8c5ab;
  --ocre-jaune: #c8922a;
  --ocre-clair: #e6b04a;
  --creme: #f5f1eb;
  --creme-dark: #ede8e0;
  --blanc: #ffffff;
  --font-head: 'Montserrat', sans-serif;
  --font-body: 'Lora', serif;
  --container-max: 1440px;
  --container-content: 1200px;
  --radius: 4px;
  --shadow-card: 0 4px 20px rgba(13, 27, 42, 0.10);
  --shadow-card-hover: 0 8px 32px rgba(13, 27, 42, 0.18);
  --transition: all 0.28s ease;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  background-color: var(--creme);
  color: var(--gris-anthracite);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--vert-sauge);
  text-decoration: none;
  transition: var(--transition);
}

a:hover {
  color: var(--vert-sauge-dark);
}

ul, ol {
  list-style: none;
}

.container {
  max-width: var(--container-content);
  margin: 0 auto;
  padding: 0 48px;
}

.container--narrow {
  max-width: 860px;
  margin: 0 auto;
  padding: 0 48px;
}

.container--wide {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 64px;
}

h1, h2, h3, h4 {
  font-family: var(--font-head);
  line-height: 1.2;
  color: var(--bleu-nuit);
}

h1 {
  font-size: clamp(2rem, 4.5vw, 3.6rem);
  font-weight: 800;
  letter-spacing: -0.02em;
}

h2 {
  font-size: clamp(1.5rem, 3vw, 2.4rem);
  font-weight: 700;
  letter-spacing: -0.01em;
}

h3 {
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  font-weight: 600;
}

p {
  font-size: 1.0625rem;
  line-height: 1.75;
  color: var(--gris-anthracite);
}

.text-sage { color: var(--vert-sauge); }
.text-ocre { color: var(--ocre-jaune); }
.text-creme { color: var(--creme); }
.text-white { color: var(--blanc); }
.text-muted { color: var(--gris-clair); }

.section-label {
  font-family: var(--font-head);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--vert-sauge);
  display: block;
  margin-bottom: 16px;
}

.section-divider {
  width: 56px;
  height: 3px;
  background: var(--ocre-jaune);
  margin: 20px 0 32px;
}

.section-divider--center {
  margin: 20px auto 32px;
}

.section-divider--white {
  background: rgba(255,255,255,0.4);
}

.btn {
  display: inline-block;
  font-family: var(--font-head);
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 14px 32px;
  border-radius: var(--radius);
  cursor: pointer;
  transition: var(--transition);
  border: 2px solid transparent;
  text-decoration: none;
}

.btn--primary {
  background: var(--vert-sauge);
  color: var(--blanc);
  border-color: var(--vert-sauge);
}

.btn--primary:hover {
  background: var(--vert-sauge-dark);
  border-color: var(--vert-sauge-dark);
  color: var(--blanc);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(122, 158, 126, 0.35);
}

.btn--outline {
  background: transparent;
  color: var(--vert-sauge);
  border-color: var(--vert-sauge);
}

.btn--outline:hover {
  background: var(--vert-sauge);
  color: var(--blanc);
  transform: translateY(-2px);
}

.btn--outline-white {
  background: transparent;
  color: var(--blanc);
  border-color: rgba(255,255,255,0.6);
}

.btn--outline-white:hover {
  background: rgba(255,255,255,0.12);
  border-color: var(--blanc);
  color: var(--blanc);
}

.btn--ocre {
  background: var(--ocre-jaune);
  color: var(--blanc);
  border-color: var(--ocre-jaune);
}

.btn--ocre:hover {
  background: #b07d20;
  border-color: #b07d20;
  color: var(--blanc);
}

.section-pad {
  padding: 96px 0;
}

.section-pad--sm {
  padding: 64px 0;
}

.section-pad--lg {
  padding: 120px 0;
}

.bg-bleu-nuit {
  background-color: var(--bleu-nuit);
}

.bg-bleu-nuit-mid {
  background-color: var(--bleu-nuit-mid);
}

.bg-creme {
  background-color: var(--creme);
}

.bg-creme-dark {
  background-color: var(--creme-dark);
}

.bg-white {
  background-color: var(--blanc);
}

.bg-gris {
  background-color: #f0eee9;
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(13, 27, 42, 0.97);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid rgba(255,255,255,0.07);
  transition: var(--transition);
}

.site-header.scrolled {
  box-shadow: 0 4px 24px rgba(0,0,0,0.3);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 48px;
}

.header-logo {
  font-family: var(--font-head);
  font-size: 1.375rem;
  font-weight: 800;
  color: var(--blanc);
  letter-spacing: 0.04em;
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 10px;
}

.header-logo:hover {
  color: var(--vert-sauge-light);
}

.header-logo .logo-accent {
  color: var(--ocre-jaune);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 36px;
}

.nav-links a {
  font-family: var(--font-head);
  font-size: 0.8125rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.75);
  text-decoration: none;
  padding: 4px 0;
  position: relative;
  transition: var(--transition);
}

.nav-links a::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--vert-sauge);
  transition: var(--transition);
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--blanc);
}

.nav-links a:hover::after,
.nav-links a.active::after {
  width: 100%;
}

.nav-links a.active {
  color: var(--vert-sauge-light);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 4px;
  background: none;
  border: none;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--blanc);
  transition: var(--transition);
}

.nav-mobile {
  display: none;
  flex-direction: column;
  background: var(--bleu-nuit);
  border-top: 1px solid rgba(255,255,255,0.08);
  padding: 20px 48px 24px;
  gap: 6px;
}

.nav-mobile.open {
  display: flex;
}

.nav-mobile a {
  font-family: var(--font-head);
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.75);
  padding: 10px 0;
  border-bottom: 1px solid rgba(255,255,255,0.06);
  text-decoration: none;
  transition: var(--transition);
}

.nav-mobile a:hover {
  color: var(--vert-sauge-light);
  padding-left: 8px;
}

.site-footer {
  background: var(--bleu-nuit);
  color: rgba(255,255,255,0.7);
  padding: 72px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 48px;
  padding-bottom: 56px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-brand .footer-logo {
  font-family: var(--font-head);
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--blanc);
  letter-spacing: 0.04em;
  text-decoration: none;
  display: inline-block;
  margin-bottom: 16px;
}

.footer-brand .footer-logo .logo-accent {
  color: var(--ocre-jaune);
}

.footer-brand p {
  color: rgba(255,255,255,0.6);
  font-size: 0.9375rem;
  line-height: 1.7;
}

.footer-edu-message {
  display: inline-block;
  margin-top: 20px;
  font-family: var(--font-head);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--ocre-jaune);
  padding: 8px 14px;
  border: 1px solid rgba(200, 146, 42, 0.4);
  border-radius: var(--radius);
}

.footer-col h4 {
  font-family: var(--font-head);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--blanc);
  margin-bottom: 20px;
}

.footer-col ul {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-col ul li a {
  font-family: var(--font-body);
  font-size: 0.9375rem;
  color: rgba(255,255,255,0.6);
  text-decoration: none;
  transition: var(--transition);
}

.footer-col ul li a:hover {
  color: var(--vert-sauge-light);
  padding-left: 4px;
}

.footer-contact-item {
  display: flex;
  flex-direction: column;
  gap: 4px;
  margin-bottom: 14px;
}

.footer-contact-item .contact-label {
  font-family: var(--font-head);
  font-size: 0.6875rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--gris-clair);
}

.footer-contact-item .contact-value {
  font-size: 0.9375rem;
  color: rgba(255,255,255,0.75);
}

.footer-contact-item .contact-value a {
  color: rgba(255,255,255,0.75);
}

.footer-contact-item .contact-value a:hover {
  color: var(--vert-sauge-light);
}

.footer-hours {
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid rgba(255,255,255,0.08);
}

.footer-hours .contact-label {
  font-family: var(--font-head);
  font-size: 0.6875rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--gris-clair);
  margin-bottom: 8px;
  display: block;
}

.footer-hours .hours-list {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.footer-hours .hours-list span {
  font-size: 0.875rem;
  color: rgba(255,255,255,0.6);
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 24px 0;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom p {
  font-family: var(--font-head);
  font-size: 0.75rem;
  letter-spacing: 0.04em;
  color: rgba(255,255,255,0.4);
}

.footer-bottom-links {
  display: flex;
  align-items: center;
  gap: 24px;
  flex-wrap: wrap;
}

.footer-bottom-links a {
  font-family: var(--font-head);
  font-size: 0.75rem;
  letter-spacing: 0.04em;
  color: rgba(255,255,255,0.4);
  text-decoration: none;
  transition: var(--transition);
}

.footer-bottom-links a:hover {
  color: rgba(255,255,255,0.75);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--bleu-nuit);
  border-top: 1px solid rgba(255,255,255,0.12);
  padding: 20px 48px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
  transform: translateY(0);
  transition: transform 0.4s ease;
}

.cookie-banner.hidden {
  transform: translateY(100%);
  pointer-events: none;
}

.cookie-banner p {
  font-family: var(--font-head);
  font-size: 0.8125rem;
  color: rgba(255,255,255,0.8);
  flex: 1;
  min-width: 200px;
}

.cookie-banner p a {
  color: var(--vert-sauge-light);
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: var(--font-head);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  padding: 10px 22px;
  border-radius: var(--radius);
  cursor: pointer;
  border: none;
  transition: var(--transition);
}

.cookie-btn--accept {
  background: var(--vert-sauge);
  color: var(--blanc);
}

.cookie-btn--accept:hover {
  background: var(--vert-sauge-dark);
}

.cookie-btn--refuse {
  background: transparent;
  color: rgba(255,255,255,0.6);
  border: 1px solid rgba(255,255,255,0.25);
}

.cookie-btn--refuse:hover {
  border-color: rgba(255,255,255,0.5);
  color: var(--blanc);
}

.cookie-btn--info {
  background: transparent;
  color: var(--vert-sauge-light);
  text-decoration: underline;
  padding: 10px 0;
}

.page-hero {
  position: relative;
  min-height: 520px;
  display: flex;
  align-items: flex-end;
  padding-top: 72px;
  overflow: hidden;
}

.page-hero__bg {
  position: absolute;
  inset: 0;
  background: var(--bleu-nuit);
}

.page-hero__bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.35;
}

.page-hero__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(13,27,42,0.92) 0%, rgba(13,27,42,0.4) 60%, rgba(13,27,42,0.2) 100%);
}

.page-hero__content {
  position: relative;
  z-index: 2;
  padding: 80px 0 64px;
  width: 100%;
}

.page-hero__content .section-label {
  color: var(--vert-sauge-light);
}

.page-hero__content h1 {
  color: var(--blanc);
  max-width: 820px;
  margin-bottom: 20px;
}

.page-hero__content p {
  color: rgba(255,255,255,0.75);
  max-width: 620px;
  font-size: 1.125rem;
}

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.two-col--60-40 {
  grid-template-columns: 3fr 2fr;
}

.two-col--40-60 {
  grid-template-columns: 2fr 3fr;
}

.two-col--reverse {
  direction: rtl;
}

.two-col--reverse > * {
  direction: ltr;
}

.two-col__img {
  position: relative;
  border-radius: 2px;
  overflow: hidden;
}

.two-col__img img {
  width: 100%;
  height: 460px;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.two-col__img:hover img {
  transform: scale(1.025);
}

.two-col__img::after {
  content: '';
  position: absolute;
  inset: 0;
  border: 2px solid rgba(122,158,126,0.2);
  border-radius: 2px;
  pointer-events: none;
}

.two-col__text h2 {
  margin-bottom: 8px;
}

.two-col__text p {
  margin-bottom: 16px;
}

.two-col__text ul {
  margin-top: 16px;
}

.two-col__text ul li {
  font-family: var(--font-body);
  font-size: 0.9375rem;
  color: var(--gris-anthracite);
  padding: 8px 0;
  border-bottom: 1px solid var(--gris-ligne);
  display: flex;
  align-items: flex-start;
  gap: 10px;
}

.two-col__text ul li::before {
  content: '';
  display: inline-block;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--ocre-jaune);
  margin-top: 8px;
  flex-shrink: 0;
}

.three-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.card {
  background: var(--blanc);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  transition: var(--transition);
}

.card:hover {
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-4px);
}

.card__img {
  position: relative;
  overflow: hidden;
  height: 220px;
}

.card__img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.card:hover .card__img img {
  transform: scale(1.04);
}

.card__body {
  padding: 28px 28px 32px;
}

.card__body h3 {
  margin-bottom: 10px;
  font-size: 1.125rem;
}

.card__body p {
  font-size: 0.9375rem;
  color: var(--gris-moyen);
  margin-bottom: 20px;
}

.card__icon {
  width: 48px;
  height: 48px;
  background: var(--creme-dark);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
}

.card__icon-inner {
  width: 24px;
  height: 24px;
  position: relative;
}

.icon-nutrition {
  background: var(--vert-sauge);
  clip-path: polygon(50% 0%, 100% 38%, 82% 100%, 18% 100%, 0% 38%);
  opacity: 0.85;
}

.icon-activity {
  background: var(--ocre-jaune);
  clip-path: polygon(25% 0%, 75% 0%, 100% 50%, 75% 100%, 25% 100%, 0% 50%);
  opacity: 0.85;
}

.icon-mental {
  background: var(--bleu-nuit-mid);
  border-radius: 50%;
  opacity: 0.85;
}

.full-bg-section {
  position: relative;
  overflow: hidden;
}

.full-bg-section__img {
  position: absolute;
  inset: 0;
}

.full-bg-section__img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.full-bg-section__overlay {
  position: absolute;
  inset: 0;
  background: rgba(13,27,42,0.78);
}

.full-bg-section__content {
  position: relative;
  z-index: 2;
}

.full-bg-section__content h2,
.full-bg-section__content h1 {
  color: var(--blanc);
}

.full-bg-section__content p {
  color: rgba(255,255,255,0.8);
}

.quote-block {
  border-left: 4px solid var(--ocre-jaune);
  padding: 20px 28px;
  background: rgba(200,146,42,0.06);
  margin: 28px 0;
  border-radius: 0 var(--radius) var(--radius) 0;
}

.quote-block p {
  font-style: italic;
  font-size: 1.0625rem;
  color: var(--gris-anthracite);
}

.glossary-rail {
  background: var(--bleu-nuit-mid);
  border-radius: var(--radius);
  padding: 32px 28px;
  height: 100%;
}

.glossary-rail h4 {
  font-family: var(--font-head);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--vert-sauge-light);
  margin-bottom: 20px;
}

.glossary-term {
  padding: 12px 0;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.glossary-term:last-child {
  border-bottom: none;
}

.glossary-term dt {
  font-family: var(--font-head);
  font-size: 0.875rem;
  font-weight: 700;
  color: var(--ocre-jaune);
  margin-bottom: 4px;
}

.glossary-term dd {
  font-size: 0.875rem;
  color: rgba(255,255,255,0.65);
  line-height: 1.55;
}

.stat-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  background: var(--bleu-nuit-mid);
  border-radius: var(--radius);
  overflow: hidden;
}

.stat-strip__item {
  padding: 36px 28px;
  border-right: 1px solid rgba(255,255,255,0.08);
  text-align: center;
}

.stat-strip__item:last-child {
  border-right: none;
}

.stat-strip__label {
  font-family: var(--font-head);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
  display: block;
  margin-bottom: 8px;
}

.stat-strip__value {
  font-family: var(--font-head);
  font-size: 1.125rem;
  font-weight: 800;
  color: var(--ocre-jaune);
  line-height: 1.3;
}

.comparison-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-body);
  font-size: 0.9375rem;
}

.comparison-table th {
  font-family: var(--font-head);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 16px 20px;
  text-align: left;
  background: var(--bleu-nuit);
  color: var(--blanc);
}

.comparison-table td {
  padding: 14px 20px;
  border-bottom: 1px solid var(--gris-ligne);
  color: var(--gris-anthracite);
}

.comparison-table tr:nth-child(even) td {
  background: rgba(245,241,235,0.5);
}

.comparison-table tr:hover td {
  background: rgba(122,158,126,0.07);
}

.checklist {
  display: flex;
  flex-direction: column;
  gap: 2px;
  background: var(--blanc);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-card);
}

.checklist__item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 16px 20px;
  border-bottom: 1px solid var(--gris-ligne);
  transition: var(--transition);
}

.checklist__item:last-child {
  border-bottom: none;
}

.checklist__item:hover {
  background: rgba(122,158,126,0.06);
}

.checklist__check {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: var(--vert-sauge);
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 2px;
}

.checklist__check::after {
  content: '';
  width: 10px;
  height: 6px;
  border-left: 2px solid var(--blanc);
  border-bottom: 2px solid var(--blanc);
  transform: rotate(-45deg) translateY(-1px);
  display: block;
}

.checklist__text {
  font-size: 0.9375rem;
  color: var(--gris-anthracite);
}

.checklist__text strong {
  font-family: var(--font-head);
  font-size: 0.875rem;
  color: var(--bleu-nuit);
  display: block;
  margin-bottom: 2px;
}

.accordion {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.accordion__item {
  border-bottom: 1px solid var(--gris-ligne);
}

.accordion__trigger {
  width: 100%;
  background: none;
  border: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 20px 0;
  text-align: left;
  transition: var(--transition);
}

.accordion__trigger h3 {
  font-size: 1.0625rem;
  font-weight: 600;
  color: var(--bleu-nuit);
  transition: var(--transition);
}

.accordion__trigger:hover h3 {
  color: var(--vert-sauge);
}

.accordion__icon {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  border: 2px solid var(--gris-ligne);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: var(--transition);
  position: relative;
}

.accordion__icon::before,
.accordion__icon::after {
  content: '';
  position: absolute;
  background: var(--gris-moyen);
  transition: var(--transition);
}

.accordion__icon::before {
  width: 12px;
  height: 2px;
}

.accordion__icon::after {
  width: 2px;
  height: 12px;
}

.accordion__item.open .accordion__icon {
  background: var(--vert-sauge);
  border-color: var(--vert-sauge);
  transform: rotate(45deg);
}

.accordion__item.open .accordion__icon::before,
.accordion__item.open .accordion__icon::after {
  background: var(--blanc);
}

.accordion__body {
  display: none;
  padding: 0 0 20px;
}

.accordion__body.open {
  display: block;
}

.accordion__body p {
  font-size: 0.9375rem;
  color: var(--gris-moyen);
  line-height: 1.75;
}

.mind-map {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  position: relative;
}

.mind-map__center {
  grid-column: 2;
  background: var(--bleu-nuit);
  color: var(--blanc);
  border-radius: 50%;
  width: 140px;
  height: 140px;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  margin: auto;
  font-family: var(--font-head);
  font-size: 0.875rem;
  font-weight: 700;
  padding: 16px;
  border: 3px solid var(--vert-sauge);
}

.mind-map__node {
  background: var(--blanc);
  border-radius: var(--radius);
  padding: 20px 18px;
  box-shadow: var(--shadow-card);
  text-align: center;
  transition: var(--transition);
}

.mind-map__node:hover {
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-3px);
}

.mind-map__node h4 {
  font-family: var(--font-head);
  font-size: 0.875rem;
  font-weight: 700;
  color: var(--bleu-nuit);
  margin-bottom: 8px;
}

.mind-map__node p {
  font-size: 0.8125rem;
  color: var(--gris-moyen);
  line-height: 1.5;
}

.mind-map__node .node-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--vert-sauge);
  margin: 0 auto 12px;
}

.timeline {
  position: relative;
  padding-left: 32px;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 0;
  top: 8px;
  bottom: 8px;
  width: 2px;
  background: var(--gris-ligne);
}

.timeline__item {
  position: relative;
  padding: 0 0 36px 28px;
}

.timeline__item::before {
  content: '';
  position: absolute;
  left: -5px;
  top: 6px;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--vert-sauge);
  border: 2px solid var(--blanc);
  box-shadow: 0 0 0 3px var(--vert-sauge);
}

.timeline__item h4 {
  font-family: var(--font-head);
  font-size: 0.875rem;
  font-weight: 700;
  color: var(--ocre-jaune);
  margin-bottom: 4px;
}

.timeline__item h3 {
  font-size: 1.0625rem;
  color: var(--bleu-nuit);
  margin-bottom: 8px;
}

.timeline__item p {
  font-size: 0.9375rem;
  color: var(--gris-moyen);
}

.info-box {
  padding: 28px 32px;
  border-radius: var(--radius);
  margin: 24px 0;
}

.info-box--context {
  background: rgba(122,158,126,0.1);
  border-left: 4px solid var(--vert-sauge);
}

.info-box--context h4 {
  font-family: var(--font-head);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--vert-sauge-dark);
  margin-bottom: 8px;
}

.info-box--context p {
  font-size: 0.9375rem;
  color: var(--gris-anthracite);
}

.info-box--warning {
  background: rgba(200,146,42,0.1);
  border-left: 4px solid var(--ocre-jaune);
}

.info-box--warning h4 {
  font-family: var(--font-head);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--ocre-jaune);
  margin-bottom: 8px;
}

.info-box--warning p {
  font-size: 0.9375rem;
  color: var(--gris-anthracite);
}

.blog-hero {
  position: relative;
  min-height: 440px;
  display: flex;
  align-items: flex-end;
  padding-top: 72px;
  overflow: hidden;
}

.blog-hero__bg {
  position: absolute;
  inset: 0;
}

.blog-hero__bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.blog-hero__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(13,27,42,0.95) 0%, rgba(13,27,42,0.5) 70%, rgba(13,27,42,0.2) 100%);
}

.blog-hero__content {
  position: relative;
  z-index: 2;
  padding: 64px 0 56px;
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.blog-card {
  background: var(--blanc);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
}

.blog-card:hover {
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-5px);
}

.blog-card__img {
  position: relative;
  height: 200px;
  overflow: hidden;
}

.blog-card__img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.blog-card:hover .blog-card__img img {
  transform: scale(1.05);
}

.blog-card__body {
  padding: 24px 24px 28px;
  display: flex;
  flex-direction: column;
  flex: 1;
}

.blog-card__tag {
  font-family: var(--font-head);
  font-size: 0.6875rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--vert-sauge);
  margin-bottom: 10px;
}

.blog-card__body h3 {
  font-size: 1.0625rem;
  color: var(--bleu-nuit);
  margin-bottom: 10px;
  line-height: 1.4;
}

.blog-card__body p {
  font-size: 0.9rem;
  color: var(--gris-moyen);
  flex: 1;
  margin-bottom: 20px;
}

.article-header {
  background: var(--bleu-nuit);
  padding: 120px 0 64px;
}

.article-header .section-label {
  color: var(--vert-sauge-light);
}

.article-header h1 {
  color: var(--blanc);
  max-width: 800px;
  margin-bottom: 20px;
}

.article-header p.article-intro {
  color: rgba(255,255,255,0.72);
  font-size: 1.125rem;
  max-width: 660px;
}

.article-meta {
  display: flex;
  align-items: center;
  gap: 24px;
  margin-top: 28px;
  flex-wrap: wrap;
}

.article-meta__item {
  font-family: var(--font-head);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.45);
}

.article-meta__item span {
  color: var(--vert-sauge-light);
}

.article-body {
  padding: 72px 0;
}

.article-content h2 {
  margin: 48px 0 16px;
  color: var(--bleu-nuit);
}

.article-content h3 {
  margin: 32px 0 12px;
  color: var(--bleu-nuit);
}

.article-content p {
  margin-bottom: 20px;
}

.article-content ul,
.article-content ol {
  margin: 16px 0 24px 20px;
}

.article-content ul li,
.article-content ol li {
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--gris-anthracite);
  padding: 6px 0;
  padding-left: 12px;
  position: relative;
}

.article-content ul li::before {
  content: '';
  position: absolute;
  left: -8px;
  top: 14px;
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--ocre-jaune);
}

.article-content ol {
  counter-reset: item;
  list-style: none;
}

.article-content ol li {
  counter-increment: item;
}

.article-content ol li::before {
  content: counter(item) '.';
  position: absolute;
  left: -20px;
  color: var(--ocre-jaune);
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 0.875rem;
}

.disclaimer-section {
  background: var(--creme-dark);
  border-top: 3px solid var(--vert-sauge);
  padding: 40px 0;
}

.disclaimer-section p {
  font-family: var(--font-head);
  font-size: 0.8125rem;
  color: var(--gris-moyen);
  text-align: center;
  max-width: 860px;
  margin: 0 auto;
}

.disclaimer-section p strong {
  color: var(--bleu-nuit);
}

.policy-page {
  padding: 120px 0 80px;
  background: var(--blanc);
}

.policy-page h1 {
  font-size: clamp(1.8rem, 3.5vw, 2.8rem);
  color: var(--bleu-nuit);
  margin-bottom: 8px;
}

.policy-page .policy-date {
  font-family: var(--font-head);
  font-size: 0.8125rem;
  color: var(--gris-clair);
  margin-bottom: 48px;
  display: block;
}

.policy-page h2 {
  font-size: clamp(1.2rem, 2.2vw, 1.6rem);
  color: var(--bleu-nuit);
  margin: 48px 0 16px;
  padding-bottom: 10px;
  border-bottom: 2px solid var(--gris-ligne);
}

.policy-page h3 {
  font-size: 1.1rem;
  color: var(--gris-anthracite);
  margin: 24px 0 10px;
}

.policy-page p {
  font-size: 0.9375rem;
  margin-bottom: 16px;
  color: var(--gris-anthracite);
}

.policy-page ul {
  margin: 12px 0 20px 20px;
}

.policy-page ul li {
  font-size: 0.9375rem;
  color: var(--gris-anthracite);
  padding: 6px 0 6px 12px;
  position: relative;
  border-bottom: 1px solid var(--gris-ligne);
}

.policy-page ul li::before {
  content: '';
  position: absolute;
  left: -2px;
  top: 14px;
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--vert-sauge);
}

.policy-page ol {
  margin: 12px 0 20px 24px;
  counter-reset: pol;
  list-style: none;
}

.policy-page ol li {
  font-size: 0.9375rem;
  color: var(--gris-anthracite);
  padding: 8px 0 8px 8px;
  border-bottom: 1px solid var(--gris-ligne);
  counter-increment: pol;
  position: relative;
}

.policy-page ol li::before {
  content: counter(pol) '.';
  font-family: var(--font-head);
  font-weight: 700;
  color: var(--ocre-jaune);
  margin-right: 8px;
}

.important-clause {
  background: rgba(200,146,42,0.08);
  border: 1px solid rgba(200,146,42,0.3);
  border-radius: var(--radius);
  padding: 24px 28px;
  margin: 28px 0;
}

.important-clause h4 {
  font-family: var(--font-head);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--ocre-jaune);
  margin-bottom: 8px;
}

.important-clause p {
  font-size: 0.9375rem;
  color: var(--gris-anthracite);
  font-weight: 600;
}

.health-disclaimer-box {
  background: var(--ocre-jaune);
  border-radius: var(--radius);
  padding: 48px 56px;
  text-align: center;
  margin: 48px 0;
  position: relative;
  overflow: hidden;
}

.health-disclaimer-box::before {
  content: '';
  position: absolute;
  top: -40px;
  right: -40px;
  width: 160px;
  height: 160px;
  border-radius: 50%;
  background: rgba(255,255,255,0.08);
}

.health-disclaimer-box::after {
  content: '';
  position: absolute;
  bottom: -60px;
  left: -30px;
  width: 200px;
  height: 200px;
  border-radius: 50%;
  background: rgba(255,255,255,0.05);
}

.health-disclaimer-box h2 {
  color: var(--blanc);
  font-size: 1.8rem;
  margin-bottom: 24px;
  position: relative;
  z-index: 1;
}

.health-disclaimer-box p {
  color: rgba(255,255,255,0.92);
  font-size: 1.0625rem;
  max-width: 760px;
  margin: 0 auto 16px;
  position: relative;
  z-index: 1;
}

.health-disclaimer-box p strong {
  color: var(--blanc);
  font-weight: 700;
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
  margin: 16px 0 28px;
}

.cookie-table th {
  background: var(--bleu-nuit);
  color: var(--blanc);
  font-family: var(--font-head);
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 14px 18px;
  text-align: left;
}

.cookie-table td {
  padding: 12px 18px;
  border-bottom: 1px solid var(--gris-ligne);
  color: var(--gris-anthracite);
  font-family: var(--font-body);
}

.cookie-table tr:nth-child(even) td {
  background: rgba(245,241,235,0.5);
}

.contact-page {
  padding: 120px 0 96px;
  background: var(--creme);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 64px;
  align-items: start;
}

.contact-info {
  background: var(--bleu-nuit);
  border-radius: var(--radius);
  padding: 40px 36px;
}

.contact-info h2 {
  color: var(--blanc);
  font-size: 1.5rem;
  margin-bottom: 8px;
}

.contact-info .section-divider {
  background: var(--ocre-jaune);
  margin: 0 0 28px;
}

.contact-item {
  padding: 16px 0;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.contact-item:last-of-type {
  border-bottom: none;
}

.contact-item__label {
  font-family: var(--font-head);
  font-size: 0.6875rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--vert-sauge-light);
  margin-bottom: 4px;
}

.contact-item__value {
  font-size: 0.9375rem;
  color: rgba(255,255,255,0.8);
}

.contact-item__value a {
  color: rgba(255,255,255,0.8);
}

.contact-item__value a:hover {
  color: var(--vert-sauge-light);
}

.hours-table {
  margin-top: 4px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.hours-table span {
  font-size: 0.875rem;
  color: rgba(255,255,255,0.65);
}

.contact-form-wrap {
  background: var(--blanc);
  border-radius: var(--radius);
  padding: 40px 40px 44px;
  box-shadow: var(--shadow-card);
}

.contact-form-wrap h2 {
  color: var(--bleu-nuit);
  font-size: 1.5rem;
  margin-bottom: 8px;
}

.form-disclaimer {
  background: rgba(122,158,126,0.1);
  border-left: 4px solid var(--vert-sauge);
  padding: 14px 18px;
  margin-bottom: 28px;
  border-radius: 0 var(--radius) var(--radius) 0;
}

.form-disclaimer p {
  font-size: 0.8125rem;
  color: var(--gris-moyen);
  font-style: italic;
}

.form-group {
  margin-bottom: 22px;
}

.form-group label {
  display: block;
  font-family: var(--font-head);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--bleu-nuit);
  margin-bottom: 8px;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 14px 16px;
  border: 2px solid var(--gris-ligne);
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--gris-anthracite);
  background: var(--creme);
  transition: var(--transition);
  outline: none;
  resize: none;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--vert-sauge);
  background: var(--blanc);
  box-shadow: 0 0 0 3px rgba(122,158,126,0.15);
}

.about-values {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.about-value-item {
  display: flex;
  align-items: flex-start;
  gap: 20px;
  padding: 20px 0;
  border-bottom: 1px solid var(--gris-ligne);
}

.about-value-item:last-child {
  border-bottom: none;
}

.about-value-number {
  font-family: var(--font-head);
  font-size: 0.75rem;
  font-weight: 800;
  color: var(--ocre-jaune);
  background: rgba(200,146,42,0.1);
  width: 36px;
  height: 36px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 2px;
}

.about-value-text h4 {
  font-family: var(--font-head);
  font-size: 0.9375rem;
  font-weight: 700;
  color: var(--bleu-nuit);
  margin-bottom: 4px;
}

.about-value-text p {
  font-size: 0.9rem;
  color: var(--gris-moyen);
}

.thank-you-page {
  min-height: 80vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 120px 48px 80px;
  background: var(--creme);
}

.thank-you-card {
  background: var(--blanc);
  border-radius: var(--radius);
  padding: 64px 56px;
  max-width: 600px;
  width: 100%;
  text-align: center;
  box-shadow: var(--shadow-card);
}

.thank-you-card .ty-icon {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  background: rgba(122,158,126,0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 28px;
}

.ty-icon-inner {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--vert-sauge);
  position: relative;
}

.ty-icon-inner::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -60%) rotate(-45deg);
  width: 16px;
  height: 9px;
  border-left: 3px solid var(--blanc);
  border-bottom: 3px solid var(--blanc);
}

.thank-you-card h1 {
  font-size: 1.8rem;
  color: var(--bleu-nuit);
  margin-bottom: 16px;
}

.thank-you-card p {
  color: var(--gris-moyen);
  font-size: 0.9375rem;
  margin-bottom: 12px;
}

.thank-you-card .btn {
  margin-top: 32px;
}

.vrai-faux {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin: 24px 0;
}

.vrai-faux__item {
  background: var(--blanc);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-card);
}

.vrai-faux__question {
  width: 100%;
  background: none;
  border: none;
  padding: 18px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  cursor: pointer;
  text-align: left;
  transition: var(--transition);
}

.vrai-faux__question:hover {
  background: rgba(122,158,126,0.05);
}

.vrai-faux__question p {
  font-family: var(--font-head);
  font-size: 0.9375rem;
  font-weight: 700;
  color: var(--bleu-nuit);
  margin: 0;
}

.vf-badge {
  font-family: var(--font-head);
  font-size: 0.6875rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 4px 12px;
  border-radius: 20px;
  flex-shrink: 0;
  opacity: 0;
  transition: var(--transition);
}

.vf-badge--vrai {
  background: rgba(122,158,126,0.15);
  color: var(--vert-sauge-dark);
}

.vf-badge--faux {
  background: rgba(200,146,42,0.15);
  color: var(--ocre-jaune);
}

.vrai-faux__item.revealed .vf-badge {
  opacity: 1;
}

.vrai-faux__answer {
  display: none;
  padding: 0 24px 18px;
  border-top: 1px solid var(--gris-ligne);
}

.vrai-faux__answer.revealed {
  display: block;
}

.vrai-faux__answer p {
  font-size: 0.9375rem;
  color: var(--gris-moyen);
  padding-top: 14px;
}

.sleep-phases {
  position: relative;
  margin: 32px 0;
}

.sleep-phases__track {
  display: flex;
  height: 10px;
  border-radius: 5px;
  overflow: hidden;
  margin-bottom: 16px;
}

.sleep-phase-bar {
  height: 100%;
  transition: var(--transition);
}

.phase-1 { background: var(--bleu-nuit-mid); flex: 1; }
.phase-2 { background: var(--bleu-nuit-light); flex: 2; }
.phase-3 { background: var(--gris-moyen); flex: 1.5; }
.phase-rem { background: var(--vert-sauge); flex: 2; }
.phase-repeat { background: var(--ocre-jaune); flex: 1; }

.sleep-phases__legend {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}

.sleep-phases__legend-item {
  display: flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-head);
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--gris-anthracite);
}

.legend-dot {
  width: 10px;
  height: 10px;
  border-radius: 2px;
  flex-shrink: 0;
}

.sleep-panels {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
  margin: 32px 0;
}

.sleep-panel {
  background: var(--blanc);
  border-radius: var(--radius);
  padding: 28px 24px;
  box-shadow: var(--shadow-card);
  border-top: 3px solid var(--vert-sauge);
}

.sleep-panel h3 {
  font-size: 1rem;
  color: var(--bleu-nuit);
  margin-bottom: 10px;
}

.sleep-panel p {
  font-size: 0.9rem;
  color: var(--gris-moyen);
}

.article-img-full {
  width: 100%;
  height: 400px;
  object-fit: cover;
  border-radius: var(--radius);
  margin: 32px 0;
}

.article-img-side {
  float: right;
  width: 42%;
  margin: 0 0 24px 28px;
  border-radius: var(--radius);
  object-fit: cover;
  height: 260px;
}

.clearfix::after {
  content: '';
  display: table;
  clear: both;
}

.two-col-article {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  margin: 28px 0;
}

.col-myth {
  background: rgba(200,146,42,0.08);
  border-radius: var(--radius);
  padding: 24px 22px;
  border-top: 3px solid var(--ocre-jaune);
}

.col-reality {
  background: rgba(122,158,126,0.08);
  border-radius: var(--radius);
  padding: 24px 22px;
  border-top: 3px solid var(--vert-sauge);
}

.col-myth h4,
.col-reality h4 {
  font-family: var(--font-head);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 10px;
}

.col-myth h4 { color: var(--ocre-jaune); }
.col-reality h4 { color: var(--vert-sauge-dark); }

.col-myth p,
.col-reality p {
  font-size: 0.9rem;
  color: var(--gris-anthracite);
}

.edu-notice {
  text-align: center;
  padding: 20px;
  background: var(--bleu-nuit);
}

.edu-notice p {
  font-family: var(--font-head);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
}

.edu-notice p strong {
  color: var(--ocre-jaune);
}

@media (max-width: 1024px) {
  .container { padding: 0 32px; }
  .container--narrow { padding: 0 32px; }
  .container--wide { padding: 0 32px; }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 36px; }
  .stat-strip { grid-template-columns: repeat(2, 1fr); }
  .three-cards { grid-template-columns: 1fr 1fr; }
  .blog-grid { grid-template-columns: 1fr 1fr; }
  .mind-map { grid-template-columns: 1fr 1fr; }
  .mind-map__center { grid-column: 1; }
  .two-col-article { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  .container { padding: 0 20px; }
  .container--narrow { padding: 0 20px; }
  .container--wide { padding: 0 20px; }
  .header-inner { padding: 0 20px; }
  .nav-links { display: none; }
  .nav-toggle { display: flex; }
  .nav-mobile { padding: 20px 20px 24px; }
  .two-col { grid-template-columns: 1fr; gap: 32px; }
  .two-col--reverse { direction: ltr; }
  .two-col__img { order: -1; }
  .two-col__img img { height: 280px; }
  .three-cards { grid-template-columns: 1fr; }
  .blog-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; }
  .stat-strip { grid-template-columns: 1fr 1fr; }
  .section-pad { padding: 64px 0; }
  .section-pad--lg { padding: 80px 0; }
  .contact-grid { grid-template-columns: 1fr; }
  .mind-map { grid-template-columns: 1fr; }
  .mind-map__center { grid-column: 1; }
  .sleep-panels { grid-template-columns: 1fr; }
  .cookie-banner { padding: 16px 20px; }
  .health-disclaimer-box { padding: 32px 24px; }
  .thank-you-card { padding: 40px 24px; }
  .article-img-side { float: none; width: 100%; margin: 0 0 20px; }
  .header-logo { font-size: 1.125rem; }
  .page-hero { min-height: 380px; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
}

@media (max-width: 480px) {
  h1 { font-size: 1.75rem; }
  h2 { font-size: 1.375rem; }
  .stat-strip { grid-template-columns: 1fr; }
  .sleep-phases__legend { flex-direction: column; gap: 8px; }
}